Hello, a lot of
people try to reduce the weight, but with no success. It doesn’t matter what do
they do to achieve it but they are simply not able to make anything work for
them. If some of them are able to do it, then possibly they put a lot of harm
to their bodies and are totally unaware about it. No problem! Here I am going
to share with you some of the great tips to lose weight. These tips will do
nothing but will help you to lose weight quickly and without compromising with
your health.
Don’t Overeat: Few people feel
shame leaving food in the plate. They think, if they will leave food in the
plate then others will suppose that they were not eat to take what they took.
But, you should stop as soon as you find that you are full. There should be no
shame in leaving the food in the plate if it may ruin your health. Leave the
habit of ‘FINISHING’ the food, otherwise, food will finish YOU!
Walk instead of using vehicles:
Walking is a great exercise. You can also do some great tasks while walking and
which are not possible when driving. For example, you can improve your stamina
and reduce the cholesterol while walking. Not only this, people generally have
some great ideas while walking. You can plan your tour, business meetings,
marketing and even your household budget while walking. If the market is just
close to your home then prefer going to the market on foot rather than taking
your vehicle. In that way, you will also get time to watch beauty of the nature
surrounding you.
Plan your diet: Few people, just
to lose their weight, stop eating many things or eat really less. This is a
‘perfect’ formula to reduce your Hemoglobin, which will lead to weakness. In a
week or two you will start feeling weak. If you want to control your weight
then you must have a good diet plan. Go to a dietician and ask him what to eat
to keep your weight low. Prepare a chart of those things which are accountable
for your extra weight. You must have a strong will power to leave those things
which are really tasty but causing
trouble for you, for example, chocolates and chips.
Eat One Big Meal, Rather Than Snacking:
There is no big difference in eating once or several times a day if your total
quantity of food is same. But, if you are taking several meals a day then it’s
most probable that you will gain some extra pounds. Not only this, it will not
give you a proper feel of ‘full’. When you don’t feel ‘full’ your mind ask you
to eat more so you continuously feel like ‘starving’. So, taking a big meal
once will you a satisfaction and you won’t need to eat again and again.
Don’t Cross Your Boundaries: If
you are already dieting then this tip is essentially important for you. You
know your body better than anyone. If you can keep dieting the whole week then
why to break it on a Sunday or why to eat more when there is a holiday? Even a
home made thing made by your wife may taste great, but don’t opt for second, if
you are conscious about your health. If you can’t help yourself then nobody
other can too.
Choose Only Healthy Food: if
you’ve choices then go for simple vegetables and fruits rather than cakes and
pastas. If you are still helpless and want to taste a cake then do ask the
seller what that food contains. In that way, you can do a better judgement
about the number of calories and the weight you are going to gain by consuming
that particular food. If you’ve particular knowledge about of what kind of
foods are causing weight then you can control them easily.
Moderate Your Eatables: if you
can’t resist tasting something then rather than eating in full, you can
moderate and limit its quantity. In that way, you can do both the tasks. You
can taste the item as well as keep yourself away from extra pounds. Keep maintaining
balance between bad foods and good foods. Bad foods are those which put extra weights
on your body without giving you any value and good foods are those which give
you value but no extra weights. No one can go with you everywhere you go, so
you are the only moderator who can moderate your diets.
Drink In Moderation: Here drink
doesn’t mean the hard drink. Anything, which is alcoholic or fnon-alcoholic,
may put extra pounds on your body. Whether you are taking whisky or soda, that
can add more weights and you gain extra weights. It doesn’t matter whether
you’ve a full time driver but never drink alcohol in excess. You’re not only
burning your lever but also gaining more toxic which are going to put adverse
effect on your body. Clean water is always your great friend and protector.
No Eating After 7 p.m: I know, it’s too difficult and 7 P.M. is too early! Most of the
people don’t go for a walk after their evening meal. If you also don’t want to
go anywhere after your meal then you should restrict yourself from eating after
7 p.m. but, if you can’t
stop then don’t eat anything heavy like fish rather you can go for fresh
vegetables and fruits. Most of the people drink beer in the evening too. That
is the reservoir of weight.
Drink More Liquids Than Eating:
Drinking liquids will fool your body into believing that it’s full. Therefore,
you can drink a lot of water, unsweetened tea or coffee, diet sodas, low
calorie fruit smoothies or soft drinks (non-carbonated), etc. without feeling the
guilt of over eating. Stay away from higher sweetened drinks as this will
defeat the purpose of watching your weight.
Eat Something Before You Go For Shopping:
The idea behind is that, first, you won’t buy any junk food when your stomach
is full, because you won’t be tempted to by them. Second, your calories will be
burnt instantly when you go for shopping after your meal. Buy only things that
you need. Don’t buy anything to eat which you feel should be available at home
as snacks.
Plan Outdoor Activities: Plan
outdoor activities which don’t involve ‘EATING’. Going for shopping, buying
Christmas gifts, and walking in the park are some great things to do. Not only
this, you can go for skating, boarding, playing football and a lot of other
things. To keep things interesting you can involve more stuff like bird seed
etc. it will not only keep you fit, but you will feel having ‘holiday’ spirit
in you.
A lot of more things are there which can be done to
reduce weight quickly. The most important things are your will power and a
proper schedule. Self control and self discipline are really necessary. Keep an
eye on what you are eating and what are the ingredients. Every diet now a day
have proper information about the age of weight, calories, carbohydrates etc.
printed on the pack and you must take care of these things too. If you plan
everything you can control your weight in no time!
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